|Posted by Lisa Celentano on October 26, 2020 at 5:35 AM|
This is our FINAL week of October.....Let's start it with the Walking DEADlift on Monday!
15 minutes: Group warm up
15 minutes: SKILL WORK (deadlift & rope climb)
25 DEADLIFTS @ 75% MAX
50 SIT UPS
3 ROPE CLIMBS
400m RUN (or row)