CrossFit Sebring

Don't Wish for it.....EARN IT!!

Today's WOD Post New Entry

Monday 09/21/20 FILTHY FIFTY

Posted by Lisa Celentano on September 20, 2020 at 7:45 PM


 50 each of  
 INTERMEDIATE - 1 ROUND
ADVANCED - 2 ROUNDS


BOX JUMPS    24"
JUMPING PULL UPS
KB SWINGS
WALKING LUNGES
KNEES TO ELBOWS
PUSH PRESSES  65/45
BACK EXTENSIONS
WALL BALL SHOTS  20/15
BURPEES
DOUBLE UNDERS


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