CrossFit Sebring

Don't Wish for it.....EARN IT!!

Today's WOD Post New Entry

Tuesday 10/06/20 BASELINE FROM HELL

Posted by Lisa Celentano on October 5, 2020 at 8:00 PM
4RFT
3 minutes rest between each round,  Score each round, record LOWEST  score.

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400M RUN or ROW
10 PULL UPS
20 PUSH UPS
30 SIT UPS
40 SQUATS

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