CrossFit Sebring

Don't Wish for it.....EARN IT!!

Today's WOD Post New Entry

 

 

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Wednesday 06/12/19

Posted by CrossFit Sebring on June 5, 2019 at 5:45 PM Comments comments (0)

Wednesday 06/12/19

Hero WOD 
"Foo"

Tuesday 06/11/19 EMOM + 600

Posted by CrossFit Sebring on June 5, 2019 at 5:45 PM Comments comments (0)

Tuesday 06/11/19

15 mins of EMOM + 600

5 min, Round 1
25 Jump Rope
5 KB Deadlifts
5 push-ups

5 min, Round 2
50 Jump Rope
10 KB Deadlifts
10 push-ups

5 min, Round 3
75 Jump Rope
15 KB Deadlifts
15 push-ups


Monday 06/10/19

Posted by CrossFit Sebring on June 5, 2019 at 5:45 PM Comments comments (1)

Monday 06/10/19

WOD Warm Up! 

3 Rounds, 7 Min Cap!

10 push-ups
10 negative ring rows
10 dips
10 morning glories 


WOD 

5 Rounds, 20 Min Cap!

12 Dumbbell Thrusters
1 Min Plank
12 Bench Press (70% max) 
20 Deadlifts








Saturday 06/08/19 Partner WOD!

Posted by CrossFit Sebring on June 5, 2019 at 5:35 PM Comments comments (1)
Saturday 06/08/19
Partner WOD!
9:15 am!

Friday 06/07/19 REST DAY!

Posted by CrossFit Sebring on June 5, 2019 at 5:35 PM Comments comments (0)

Friday 06/07/19

REST DAY!


Thursday 06/06/19 MEDBALL MADNESS

Posted by CrossFit Sebring on May 30, 2019 at 8:15 AM Comments comments (0)


Thursday 06/06/19

MEDBALL MADNESS
3 RFT

20 MB Wall Russian twist

20 MB sit-ups

20 MB Side to side, up and down

20 MB V-ups

20 MB cleans

200 m MB carry


Wednesday 06/05/19 Hero WOD "Randy"

Posted by CrossFit Sebring on May 30, 2019 at 8:15 AM Comments comments (1)

Wednesday 06/05/19

Hero WOD "Randy"
RX (75/55)

Scaled:  Use empty barbell or appropriate weight for your fitness level.

Tuesday 06/04/19 THREE 7-Min AMRAPS

Posted by CrossFit Sebring on May 30, 2019 at 8:15 AM Comments comments (0)

Tuesday 06/04/19

THREE 7-Min AMRAPS

7-MIN AMRAP #1
10 push-ups
20 walking-lunges
30 jump rope singles

 RECOVERY AND SET UP

7-MIN AMRAP #2
5 burpee box over 
10 dumbbell push press
15 sit-ups

 RECOVERY AND SET UP

7-MIN AMRAP #3
15 air squats
10 kettlebell swings
5 pull ups or rows







Monday 06/03/19

Posted by CrossFit Sebring on May 30, 2019 at 8:15 AM Comments comments (0)

Monday 06/03/19

Skill and Strength:
Power Snatch


15-12-9
Power Snatch
Toe To Bar

METCON 4x4

Bike
Row
Battle Rope
Box Steps





Saturday 06/01/19 Partner WOD

Posted by CrossFit Sebring on May 28, 2019 at 5:40 PM Comments comments (0)

Saturday 06/01/19

9:15 am!

BRING A FRIEND FOR $5.00!

20 Min AMRAP w/ Partner






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