CrossFit Sebring

Don't Wish for it.....EARN IT!!

Today's WOD Post New Entry

 

 

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Tuesday 02/11/20

Posted by CrossFit Sebring on February 11, 2020 at 4:25 PM Comments comments (0)

Tuesday 02/11/20
Individual Stretch
Board Focus
Group Warm-up
Handstand progressions
Banded Strick Pull-ups


WOD 19 min EMOM
Possible 15 points 
Min 1-3
3 deadlifts
3 power cleans
3 push-press
1 burpee
REST min 4
Min 5-7
4 deadlifts
4 power cleans
4 push-press
2 burpees
REST min 8
Min 9-11
5 deadlifts
5 power cleans
5 push-press
3 burpees
REST min 12
Min 13-15
6 deadlifts
6 power cleans
6 push-press
2 burpees


 


Monday 02/10/20 Step & Sculpt

Posted by CrossFit Sebring on February 10, 2020 at 7:15 AM Comments comments (0)
Monday 02/10/20
Step & Sculpt
9:00 am!

Monday 02/10/20 Baseline from HELL! 2 of 12

Posted by CrossFit Sebring on February 10, 2020 at 7:10 AM Comments comments (0)

Monday 02/10/20
Individual Stretch
Board Focus
Group Stretch
6 min FGB Clock
Bike
Row
Jump Rope
WOD "Baseline from Hell" 2 of 12 for 2020!


Saturday 02/08/20

Posted by CrossFit Sebring on February 3, 2020 at 4:25 PM Comments comments (0)

Saturday 02/08/20

9:15 am!


Friday 02/07/20

Posted by CrossFit Sebring on February 3, 2020 at 4:20 PM Comments comments (0)

Friday 02/07/20

Active Rest Day!
Gym is closed today!


Thursday 02/06/20

Posted by CrossFit Sebring on February 3, 2020 at 4:20 PM Comments comments (0)

Thursday 02/08/20

Individual Stretch
Board Focus

Group Warm-up
Hopper

WOD Ladder
Dumbbell Bench Press
Pull-ups



Wednesday 02/05/20 Step & Sculpt

Posted by CrossFit Sebring on February 3, 2020 at 4:20 PM Comments comments (0)

 Wednesday 02/05/20
9:00 am!

 

Wednesday 02/05/20

Posted by CrossFit Sebring on February 3, 2020 at 4:05 PM Comments comments (0)

Wednesday 02/05/20

Individual Stretch
Board Focus

Group Warm-up
Kipping Skill
Handstand Progression

WOD
10 T2B
12 Push presses
200 m run
10 T2B
12 Push presses
400 m run
10 T2B
12 Push presses
600 m run
10 T2B
12 Push presses
800 m run



Tuesday 02/04/20

Posted by CrossFit Sebring on February 3, 2020 at 4:00 PM Comments comments (0)
Tuesday 02/04/20

Individual Stretch
Board Focus

Group Warm-up 3 Rounds 10 min cap
20 Sit-up
4 Inchworm Squat Stretch
Handstand Progressions

WOD 15 min AMRAP
10 KB Swings (45+, 35+)
15 Push -ups
20 Double Unders, 60 Singles
25 Revers Curls


Monday 02/03/20

Posted by CrossFit Sebring on February 2, 2020 at 5:45 PM Comments comments (0)
Monday 02/03/20

Individual Stretch
Board Focus

Group Stretch
10 Walking Lunges
Handstand hold progressions

WOD 5 RFT
20 WB Shots (20/14)
10 Deadlifts (225/155)


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