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CrossFit Sebring

Don't Wish for it.....EARN IT!!

Today's WOD

Today's WOD Post New Entry

 

 

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Wednesday 10/05/22 "Filthy Fifty"

Posted by Lisa C - Owner on October 4, 2022 at 5:15 PM Comments comments (12)

"FILTHY FIFTY"

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The Filthy Fifty WOD is completed as follows:

 

50 Box Jumps (24/20 inches)

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Tuesday 10/04/22 "Tabata Tuesday"

Posted by Lisa C - Owner on October 3, 2022 at 5:20 PM Comments comments (42)

TABATA TUESDAY
20 SECONDS of WORK/10 SECONDS of REST
8 ROUNDS


...

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Monday 10/03/22 "Fall into Fitness"

Posted by Lisa C - Owner on October 3, 2022 at 3:45 PM Comments comments (5)

Welcome to October WOD!
STRENGTH/SKILL - THRUSTER
5-5-3-3-3

WOD
4 RFT

200m RUN/300m ROW
30 BATTLE ROPE
20 WALKING LUNGES 15/25
10 THRUSTERS (65% OF HEAVIEST LIFT)
5 TOES TO BAR

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THUR. 09/29/22 BungeeFit Classes

Posted by Lisa Celentano on September 28, 2022 at 2:30 PM Comments comments (246)

ALL NEW at CrossFit Sebring!  BungeeFit!
Go to our WEB STORE page to purchase.

3:15 PM  - 3 SPOTS LEFT
4:15 PM - 4 SPOTS LEFT
5:30 PM - SOLD OUT
6:30 PM - SOLD OUT  ...

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Wednesday 09/28/22 Overhead Press AMRAP

Posted by Lisa Celentano on September 27, 2022 at 5:25 PM Comments comments (53)


INDIVIDAL WARM-UP
Board Stretches

GROUP WARM-UP
400 m run

WOD:  Strict Press 15 AMRAP

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Tuesday 09/27/22 FIGHT GONE BAD

Posted by Lisa Celentano on September 26, 2022 at 5:50 PM Comments comments (45)

Me in 2009 at CrossFit Bozeman, MT doing my first ever WALL BALLSHOT!, Fun times!!!

 

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Monday 09/26/22 Bench Press & cardio

Posted by Lisa Celentano on September 25, 2022 at 7:05 AM Comments comments (81)


Individual Stretch
Check Board 

Group Warm-Up
5-5-5-5 bench press ADD WT. EACH SET WITH GOOD FORM

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Thursday 09/22/12 BOOTCAMP

Posted by Lisa C - Owner on September 21, 2022 at 5:45 PM Comments comments (185)

BOOTCAMP WOD

40:20 (40 SECONDS OF WORK / 20 SECONDS TRANSITION)

1.  BENCH PRESS
2.  JUMP ROPE
3.  BACK SQUAT
4....

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Wednesday 09/21/22

Posted by Lisa C - Owner on September 20, 2022 at 5:45 PM Comments comments (45)

4RFT

15 Walking lunges w/bar in front rack position
W35/65(RX). M55/95(RX)


30 CF sit ups w/Med Ball 14/20 RX

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Tuesday 09/20/22 TABATA TUESDAY

Posted by Lisa C - Owner on September 19, 2022 at 5:45 PM Comments comments (60)

PLANK WITH BANDED HIP ABDUCTION.  (ABOVE)


TABATA TUESDAY
20:10  8 ROUNDS

Start with 400m RUN (AFAHP) AS FAST AS...

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