CrossFit Sebring

Don't Wish for it.....EARN IT!!

Today's WOD Post New Entry

 

 

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Saturday 03/23/19 Partner WOD!

Posted by CrossFit Sebring on March 21, 2019 at 6:00 PM Comments comments (0)
Saturday 03/23/19
Partner WOD Day!
9:15 am
Members Bring A Friend! 
$10

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Friday 03/22/19 Rest Day!

Posted by CrossFit Sebring on March 21, 2019 at 5:55 PM Comments comments (0)
Friday 03/22/19 
REST DAY!

Friday 03/22/19 Rest Day!

Posted by CrossFit Sebring on March 20, 2019 at 3:55 PM Comments comments (0)
Friday is Rest Day!
Open Saturday


Thursday 03/21/19 "KAREN"

Posted by CrossFit Sebring on March 12, 2019 at 10:30 AM Comments comments (0)

"KAREN"

150 WALL BALL SHOTS

FOR TIME!

NUF SAID?


Wednesday 03/20/19 CrossFit Open 19.4

Posted by CrossFit Sebring on March 12, 2019 at 10:30 AM Comments comments (0)

CrossFIt Open 19.4

For time:

3 rounds of:
10 snatches (95/65)
12 bar-facing burpees


Then, rest...

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Tuesday 03/19/19 21-15-9 PLUS 800

Posted by CrossFit Sebring on March 12, 2019 at 10:30 AM Comments comments (0)
21-15-9 PLUS 800!
For TIme!

Run 200
21= KB Swings, Plank jacks, MB Sit-ups
Run 200
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Monday 03/18/19 Bear Complex

Posted by CrossFit Sebring on March 12, 2019 at 10:30 AM Comments comments (0)

Bear Complex

5 Rounds for max load!



Saturday 03/16/19 March Challenge Day!

Posted by CrossFit Sebring on March 12, 2019 at 10:10 AM Comments comments (0)

GYM CLOSED 03/16/19

BUT YOU CAN DO THE

March Challenge! 

800 m Walk, Run, or Bike

or 

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Friday 03/15/19 Rest Day!

Posted by CrossFit Sebring on March 12, 2019 at 10:00 AM Comments comments (0)

Friday is Rest Day!

If you WOD'ed this week.....


Thursday 03/14/19 Bootcamp 40/20

Posted by CrossFit Sebring on March 11, 2019 at 8:05 AM Comments comments (0)

Bootcamp 40/20

Battle Rope
Rig Hang
Plank Rows
V-ups


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