CrossFit Sebring

Don't Wish for it.....EARN IT!!

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Thursday 08/22/19 "NO REP" PARTNER EMOMS

Posted by CrossFit Sebring on August 20, 2019 at 8:00 AM Comments comments (0)

Thursday 08/22/19

INDIVIDUAL WARM-UP
Warm up board

GROUP WARM-UP
Run 400

"NO REP" PARTNER ...
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Wednesday 08/21/19 Hero WOD "Jeremy"

Posted by CrossFit Sebring on August 19, 2019 at 8:30 PM Comments comments (0)

Wednesday 08/21/19

INDIVIDUAL WARM-UP FOCUS
10 PVC pass throughs
25 Shoulder shrug
Wring the towel

Group Warm-up
2 rounds
10 Strict knees to elbows

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Tuesday 08/20/20

Posted by CrossFit Sebring on August 15, 2019 at 10:10 AM Comments comments (0)

Tuesday 08/20/20

Individual

25 dumbbell shoulder shrugs
PVC Pass Throughs
Wring the Towel

Group Stretch 3 mins

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Monday 08/19/19 CFS081919 Over Head Squat

Posted by CrossFit Sebring on August 15, 2019 at 8:05 AM Comments comments (0)
Monday 08/19/19

Individual Stretch Focus
PVC Pass throughs
Dumbbell Shrugs
Squat Stretch

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Saturday 08/17/19 Partner WOD!

Posted by CrossFit Sebring on August 14, 2019 at 10:25 AM Comments comments (0)

Saturday 08/17/19

FITNESS IS ALWAYS BETTER WITH A FRIEND!

9:15 am WOD!



Friday 08/16/19 REST DAY!

Posted by CrossFit Sebring on August 14, 2019 at 10:20 AM Comments comments (1)
Friday 08/16/19
Closed for Muscle Reconstruction!
REST DAY!

Thursday 08/13/19 "EVERY REP COUNTS"

Posted by CrossFit Sebring on August 13, 2019 at 10:20 AM Comments comments (0)

Thursday 08/13/19

Group Warm-up

Half kneeling hamstring stretch
Crescent to hamstring stretch

(8, 20/10)Tabata high knees and sprints

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Wednesday 08/14/19 "150223"

Posted by CrossFit Sebring on August 12, 2019 at 7:45 PM Comments comments (0)

Wednesday 08/14/19

Group Warm-up

500 m Row
25 Dumbell shoulder shrugs (light mobilty warm-up load)
10 Squat Stretch

WOD "150223"

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Tuesday 08/13/19

Posted by CrossFit Sebring on August 12, 2019 at 7:50 AM Comments comments (0)

Tuesday 08/13/19

GROUP WARM-UP

(1) 500 m row
2 rounds

25 ft. Spiderman
15 sit-ups

WOD 4 RFT

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Monday 08/12/19

Posted by CrossFit Sebring on August 7, 2019 at 8:05 AM Comments comments (0)

Monday 08/12/19

WOD Complements of Jessie and Brandy!
Thanks for visiting!
Loved having you both here! Safe travels and best wishes!

Group Warm-up
400 m run then...
3 rounds
10...

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