CrossFit Sebring

Don't Wish for it.....EARN IT!!

Today's WOD Post New Entry

 

 

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Wednesday 08/15/18 50-40-30-20-10

Posted by CrossFit Sebring on August 11, 2018 at 9:15 AM Comments comments (0)

50-40-30-20-10

WALL SIT Med-Ball Russian Twist 

Reverse Curls

In Between Each Set: 50M Sprint


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Tuesday 08/14/18 3 Rounds For Time

Posted by CrossFit Sebring on August 11, 2018 at 9:15 AM Comments comments (0)

3 Rounds For Time:

400M Run

10 Deadlifts (Bodyweight)

20 Box Jumps 


Monday 08/13/18 #chippingmylifeaway

Posted by CrossFit Sebring on August 11, 2018 at 9:05 AM Comments comments (0)

For Time:

#chippingmylifeaway

Rx: 15 Min Cap 

20 Min Cap -intermediate

50 Cal. Row 

50 Double Unders 

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Saturday 08/11/18 PARTNER WOD 9:15 am

Posted by CrossFit Sebring on August 9, 2018 at 4:50 PM Comments comments (1)


SATURDAY 8/11/18

BRING A FRIEND for only $5
9:15 am
Hairy's OPENS at 8:30 am

Friday 08/10/18 REST DAY

Posted by CrossFit Sebring on August 9, 2018 at 9:35 AM Comments comments (0)

Let yourself Rest!

Have a great day!


Tabata Thursday 08/09/18

Posted by CrossFit Sebring on August 8, 2018 at 3:45 PM Comments comments (0)

Tabata Time!

Battle Rope

Plank Jacks 

Ketllebell Swings 

Air Squats 


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Tuesday 08/07/18 CrossFit WOD 180725

Posted by CrossFit Sebring on August 6, 2018 at 4:35 PM Comments comments (0)

CrossFit WOD 180725

15-12-9 reps for time of:

Sumo deadlift high pulls

Chest-to-bar pull-ups

 

Men: 135 lb.

Wome...

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Friday 08/03/18 Rest Day!

Posted by CrossFit Sebring on August 2, 2018 at 7:35 AM Comments comments (0)
Friday 08/03/18 REST DAY!




Thursday 08/02/18 Med Ball WOD

Posted by CrossFit Sebring on August 1, 2018 at 5:05 PM Comments comments (0)

Run 800m

50 Russian Twist

1 Minute Balance (on each leg)

100 Single Jumps 

20 WB Shots (20/18 )

20 Box Jumps

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Wednesday 08/01/18 5 Rounds For Time

Posted by CrossFit Sebring on July 31, 2018 at 9:55 AM Comments comments (0)
5 RFT

200M Run
15 KB Swings
16 Step-Ups (8 on each leg)
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