CrossFit Sebring

Don't Wish for it.....EARN IT!!

Today's WOD Post New Entry

 

 

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Monday 09/24/18 Tire Flip WOD

Posted by CrossFit Sebring on September 22, 2018 at 12:45 AM Comments comments (0)


3 Rounds FT

3 Tire Flips
100m Sprint
3 Tire Flips
20 Lunges weight overhead
16 Lateral Jumps
10 Push Press



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Friday 09/21/18 REST DAY!!

Posted by CrossFit Sebring on September 21, 2018 at 10:05 AM Comments comments (0)

Thursday 09/20/18 12 Minute EMOM

Posted by CrossFit Sebring on September 18, 2018 at 6:10 PM Comments comments (0)

12 Minute EMOM

 

5 DEADLIFTS  175/115#

5 BURPEES OVER BAR

 

 

Wednesday 09/19/18 MET-CON BOOTCAMP

Posted by CrossFit Sebring on September 17, 2018 at 9:40 AM Comments comments (0)

BOOTCAMP style workouts are a lot like a TABATA workout. I use a 40:second work window, with a 20 second rest/transition time.

MET-CON:

800m RUN

400m ROW

400m RUN

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Tuesday 09/18/18 LADDER

Posted by CrossFit Sebring on September 17, 2018 at 9:35 AM Comments comments (0)

LADDER

MED-BALL CLEAN

10-9-8-7-6-5-4-3-2-1
1-2-3-4-5-6-7-8-9-10

OVERHEAD WEIGHTED LUNGE 

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Monday 09/17/18 FRAN 21-15-9

Posted by CrossFit Sebring on September 13, 2018 at 5:10 PM Comments comments (0)

Saturday 09/15/18 (1) 9:15 am WOD

Posted by CrossFit Sebring on September 13, 2018 at 5:05 PM Comments comments (0)

Friday 09/14/18 REST DAY!!!

Posted by CrossFit Sebring on September 12, 2018 at 3:50 PM Comments comments (0)

Thursday 09/13/18 BOOTCAMP 40:20

Posted by CrossFit Sebring on September 12, 2018 at 3:40 PM Comments comments (0)

Wednesday 09/12/18 ROPES & SQUATS!

Posted by CrossFit Sebring on September 10, 2018 at 3:05 PM Comments comments (0)


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