CrossFit Sebring

Don't Wish for it.....EARN IT!!

Today's WOD Post New Entry

 

 

view:  full / summary

Friday 05/24/19 Closed, Rest Day!

Posted by CrossFit Sebring on May 20, 2019 at 3:15 PM Comments comments (0)

Friday 05/24/19

Closed, Rest Day!


Thursday 05/23/19 Cardio Chipper

Posted by CrossFit Sebring on May 20, 2019 at 3:10 PM Comments comments (0)

Thursday 05/23/19
Cardio Chipper


200 m Run
100 Jump Rope
200 m Run
50 Med Ball Sit-ups (18/15)
200 m Run

Read Full Post »

Wednesday 05/22/19 "Cindy"

Posted by CrossFit Sebring on May 20, 2019 at 3:10 PM Comments comments (0)

Wednesday 05/22/19

"Cindy"



Tuesday 05/21/19 Med Ball Cleans

Posted by CrossFit Sebring on May 20, 2019 at 3:10 PM Comments comments (0)

Tuesday 05/21/19

Skill Work:
Med Ball Cleans


 MED BALL CLEAN WOD

Read Full Post »

Monday 05/20/19 17 min AMRAP

Posted by CrossFit Sebring on May 16, 2019 at 4:20 PM Comments comments (0)

Monday 05/20/19

Strength: Front Squats (Clean load then squat)

17 min AMRAP

10 Box Jumps
15 Front Squats
20 Kettle Bell Swings

Read Full Post »

Saturday 05/18/19 ROAD/TRAVEL WOD DAY!

Posted by CrossFit Sebring on May 14, 2019 at 10:10 AM Comments comments (0)

Saturday 05/18/19

ROAD/TRAVEL WOD DAY!

Gym is closed! 
HOWEVER, we have a WOD just for you!

HRPU= CrossFit hand release push ups!  DO NOT REST AT BOTTOM...

Read Full Post »

Friday 05/17/19 Closed, REST DAY!

Posted by CrossFit Sebring on May 14, 2019 at 10:10 AM Comments comments (0)

Friday 05/17/19
Closed, REST DAY!



Thursday 05/16/19 METCON + 21-15-9

Posted by CrossFit Sebring on May 10, 2019 at 9:50 AM Comments comments (0)

Thursday 05/16/19

METCON
BIKE
ROW
BOX STEP
PLANK UP-DOWN

21-15-9

Wall Ball Shots

Read Full Post »

Wednesday 05/15/19 Bench Press Ladder

Posted by CrossFit Sebring on May 10, 2019 at 9:50 AM Comments comments (0)

Wednesday 05/15/19
Bench Press Ladder 

Bench Press
10-9-8-7-6-5-4-3-2-1
Kettlebell Deadlift 
1-2-3-4-5-6-7-8-9-10

 Jump Rope 10-9-8-7-6 

Read Full Post »

Tuesday 05/14/19 25 min BOOTCAMP

Posted by CrossFit Sebring on May 10, 2019 at 9:50 AM Comments comments (0)

Tuesday 05/14/19

25 min BOOTCAMP

(4x 40/20 movement, 1x 40/20 run)

Station 1 Med Ball sits-ups (no wall)
Read Full Post »

Rss_feed