CrossFit Sebring

Don't Wish for it.....EARN IT!!

Today's WOD Post New Entry

 

 

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Wednesday 10/16/19 OPEN 20.1

Posted by CrossFit Sebring on October 14, 2019 at 8:00 AM Comments comments (0)

Wednesday 10/16/19

Individual Stretch
Board

Group Warm-up
Skills review 
GROUND TO OVERHEAD

WOD OPEN 20.1

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Tuesday 10/15/19

Posted by CrossFit Sebring on October 14, 2019 at 8:00 AM Comments comments (0)

Tuesday 10/15/19

Individual Stretch
Board

Group Warm-up
4 rounds Tabata jump rope!

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Monday 10/14/19 Power Cleans

Posted by CrossFit Sebring on October 13, 2019 at 8:25 PM Comments comments (0)

Monday 10/14/19

Individual Stretch
Board

Group Warm-up
Strength Power Cleans
GOAL LOAD (95/65)

WOD 

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Saturday 10/12/19 Bring a WOD Partner!

Posted by CrossFit Sebring on October 7, 2019 at 4:30 PM Comments comments (0)

Saturday 10/12/19
Bring a WOD Partner!
(WOD=Workout of the Day!)

Members, bring a friend for $10!

9:15 am WOD!

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Friday 10/11/19 Muscle Restoration Day!

Posted by CrossFit Sebring on October 7, 2019 at 7:40 AM Comments comments (0)

Friday 10/11/19

Gym closed for

Muscle Restoration Day!



Thursday 10/10/19 Tabata Thursday

Posted by CrossFit Sebring on October 7, 2019 at 7:40 AM Comments comments (0)

Thursday 10/10/19

Individual Stretch
Board

Group Warm-up
Tabata Sprints

WOD Tabata Thursday
Jump Rope (single or double...

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Wednesday 10/09/19 HERO WOD "DG"

Posted by CrossFit Sebring on October 7, 2019 at 7:35 AM Comments comments (0)

Wednesday 10/09/19

Individual Warm-up
Board 

Group Stretch
Trainer Lead

HERO WOD "DG"

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Tuesday 10/08/19 21-15-9 plus DFC

Posted by CrossFit Sebring on October 7, 2019 at 7:35 AM Comments comments (0)

Tuesday 10/08/19

Individual Stretch
Board

Group Warm-up


WOD 21-15-9 plus DFC

Pull-ups 
Plank frog squats
Dumbbell farmers carr...

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Monday 10/07/19

Posted by CrossFit Sebring on October 6, 2019 at 6:35 PM Comments comments (0)
Monday 10/07/19

Individual Stretch
Board 

Group Warm-up
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Saturday 10/05/19 WOD Challenge!

Posted by CrossFit Sebring on October 1, 2019 at 7:40 AM Comments comments (0)

Saturday 10/05/19

WOD Challenge!


Bike, swim, run, walk!
JUST MOVE!

Check in and share with us what you did today!

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