CrossFit Sebring

Don't Wish for it.....EARN IT!!

Today's WOD Post New Entry

 

 

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Thursday 07/29/21 WOD

Posted by Lisa Celentano on July 28, 2021 at 5:25 PM Comments comments ()

3 rounds for time:

 

50-m burpee broad jump

45 alternating jumping lunges

400-m run

https://youtu.be/IU164dzHDMQ

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Wednesday 07/28/21

Posted by Lisa Celentano on July 27, 2021 at 5:20 PM Comments comments ()

Hang squat clean 3-3-3-3-3-3-3 reps

800m RUN or ROW Before & After

 

 

Scaling:

The hang squat clean is a good opportunity to practice full hip and leg extension, and speed under the bar. Ideally, ea...

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Tuesday 07/27/21 "Angie"

Posted by Lisa Celentano on July 26, 2021 at 5:15 PM Comments comments ()

Angie

For time:

 

100 pull-ups

100 push-ups

100 sit-ups

 

100 sq...

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Monday 07/26/21 Deadlift-Burpee Couplet

Posted by Lisa Celentano on July 25, 2021 at 6:15 PM Comments comments ()

5 rounds for time of:

 

5 deadlifts

10 burpees

 

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Thursday 07/22/21 Flex & Mobility/ MET-CON WOD

Posted by Lisa Celentano on July 21, 2021 at 5:25 PM Comments comments ()
Flexibility and Mobility Workout 



 

Row...

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Wednesday 07/21/21 HERO WOD "DT "

Posted by Lisa Celentano on July 20, 2021 at 4:45 PM Comments comments ()


SKILL:  SNATCH

SKILL PRACTICE:  BURGENER WARM UP/ SNATCH

METCON:  "DT"

5 ROUNDS

12 DL

  9 POWER ...

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Tuesday 07/20/21 Lunge Me Forever!

Posted by Lisa Celentano on July 19, 2021 at 5:25 PM Comments comments ()


100' WALKING LUNGES

21 PULL UPS

21 SIT UPS

100' WALKING LUNGES

18 PULL UPS

18 SIT UPS

100' WALKING LUNGES

15 PULL UPS

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Monday 07/19/21 I'm B-a-a-a-ack Squats!

Posted by Lisa Celentano on July 18, 2021 at 3:35 PM Comments comments ()

So happy to be back, I've missed ya'll!

21-15-9-15-21
Back Squats
Ring Dips
SDHP
200m run between each set

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Thursday 07/15/21 Med Ball Medley

Posted by Lisa Celentano on July 14, 2021 at 5:35 PM Comments comments ()

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Today.......Your MEDICINE BALL is your partner for the ENTIRE WOD

 

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Wednesday 07/14/21 "BIG SEXY"

Posted by Lisa Celentano on July 13, 2021 at 5:35 PM Comments comments ()
"BIG SEXY"
5RFT

6 DEADLIFTS
6 BURPEES
5 CLEANS
5 CHEST TO BAR PULL UPS
4 THRUSTERS
4 MUSCLE UPS or HAND STAND PUSH UPS

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