CrossFit Sebring

Don't Wish for it.....EARN IT!!

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Tuesday 09/22/20 Med Ball Clean & MET-CON

Posted by Lisa Celentano on September 21, 2020 at 6:00 PM Comments comments (0)

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Today's WOD:

TIMED 1 MILE RUN (or ROW)

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Monday 09/21/20 FILTHY FIFTY

Posted by Lisa Celentano on September 20, 2020 at 7:45 PM Comments comments (0)


 50 each of  
 INTERMEDIATE - 1 ROUND
ADVANCED - 2 ROUNDS


BOX JUMPS    24"
JUMPING PULL UPS
KB SWINGS
WALKING LUNGES
KNEES TO ELBOWS
PUSH PRESSES  65/45

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Thursday 09/17/20 BATTLE ROPE & BENCH PRESS

Posted by Lisa Celentano on September 16, 2020 at 6:45 PM Comments comments (1)

20 MINUTE AMRAP

9 BENCH PRESS

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Wednesday 09/16/20 DEADLIFT DAY!!!

Posted by Lisa Celentano on September 15, 2020 at 6:30 PM Comments comments (0)

What is a deadlift?  It’s not a fad or a trend of the fitness industry, the deadlift is one of the most primitive, fundamental, full body exercises you can do. With zero momentum involved, you simply bend at the hips, s...

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Tuesday 09/15/20 Tabata Tuesday

Posted by Lisa Celentano on September 14, 2020 at 6:00 PM Comments comments (0)

 

 

BONUS:  100 SIT UPS and TABATA SPRINTS!!!

https://www.youtube.com/watch?v=obI7LrKojVM

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Monday 09/14/20 FRAN plus MET-CON

Posted by Lisa Celentano on September 14, 2020 at 8:10 AM Comments comments (0)

MET-CON:  50-40-30-20-10  Double Unders

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Thursday 09/10/20 HERO WOD McGhee

Posted by Lisa Celentano on September 9, 2020 at 6:50 PM Comments comments (0)


Cpl. Ryan McGhee, 21, was killed in action on May 13, 2009 by small arms fire during combat in central Iraq. He served with 3rd Battalion, 75th Ranger Regiment of Fort Benning, GA. This was his 4th deployment. Ryan was engaged to Ashleigh Mitchell of Fredricksburg, VA.

This workout is d...

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Wednesday 09/09/20

Posted by Lisa Celentano on September 8, 2020 at 6:40 PM Comments comments (0)


SKILL:  Front Squats and Rope Climb

4 ROUNDS

  1 Rope Ascent

  5 Burpees

10 Front Squats 95/65

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09/08/20 TABATA TUESDAY

Posted by Lisa Celentano on September 7, 2020 at 8:05 PM Comments comments (0)

 

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 MET-CON:  3 MAN TEAM ROWING CHALLENGE...

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LABOR DAY Monday 09/07/20 5:30 pm ONLY

Posted by Lisa Celentano on September 6, 2020 at 7:15 PM Comments comments (0)

Would love to see all classes combine for this super-fun
TEAM WOD!  One class ONLY at 5:30 pm!!!

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