CrossFit Sebring

Don't Wish for it.....EARN IT!!

Today's WOD Post New Entry

 

 

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Monday 02/24/20

Posted by CrossFit Sebring on February 23, 2020 at 8:25 PM Comments comments (0)
Monday 02/24/20

Individual Stretch
Board Focus
Group Warm-up
Strict pull ups
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Monday 02/24/20 Step & Sculpt

Posted by CrossFit Sebring on February 23, 2020 at 8:15 PM Comments comments (0)

Monday 02/24/20

Step & Sculpt

9:00 am




Friday 02/21/20 & Saturday 02/22/20

Posted by CrossFit Sebring on February 20, 2020 at 5:15 PM Comments comments (0)
Friday 02/21/20
&
Saturday 02/22/20
Closed for the WEEKEND!
See Y'all Monday!

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Thursday 02/20/20

Posted by CrossFit Sebring on February 19, 2020 at 8:40 PM Comments comments (0)
Thursday 02/20/20

Individual Stretch
Board Focus
Group Warm-up 15 min
800 m Run or Row
Skills Review...
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Wednesday 02/19/20 CrossFit WOD

Posted by CrossFit Sebring on February 18, 2020 at 9:45 PM Comments comments (0)

Wednesday 02/19/20

Individual Stretch
Board Focus

Group Warm-up 10 min
5x3 Strict Pull-ups
Double Unders
Handstand progression

WOD 

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Wednesday 02/19/20 Step& Sculpt

Posted by CrossFit Sebring on February 18, 2020 at 9:40 PM Comments comments (0)
Wednesday 02/19/20

Step & Sculpt
9:00 am

Tuesday 02/18/20 21-15-9

Posted by CrossFit Sebring on February 17, 2020 at 10:35 PM Comments comments (0)

Tuesday 02/18/20

Individual Stretch
Board Focus

Group Warm-up
Handstand progression
5x3 Strict Pull-ups
800 meter Run or Row 

WOD 21-15-9
Toes to Bar

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Monday 02/17/20

Posted by CrossFit Sebring on February 16, 2020 at 7:40 PM Comments comments (0)
Monday 02/17/20
Individual Stretch
Board Focus
Group Warm-up
Front Squat Skill
5-4-3-2-1
WOD 1 RFT
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Saturday 02/15/20 9:15 am WOD

Posted by CrossFit Sebring on February 14, 2020 at 5:40 PM Comments comments (0)

Saturday 02/15/20

9:15 am WOD

Valentine's weekend WOD!



Thursday 02/13/20 Partner WOD

Posted by CrossFit Sebring on February 12, 2020 at 7:20 PM Comments comments (0)
Thursday 02/13/20

Partner WOD Thursday!
Overhead Squats
 SIt-ups
  Battle Ropes
Devils Presses
 Medball Carry


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