CrossFit Sebring

Don't Wish for it.....EARN IT!!

Today's WOD Post New Entry

 

 

view:  full / summary

Monday 12/09/19 Squats and Cleans!

Posted by CrossFit Sebring on December 8, 2019 at 7:05 PM Comments comments (0)
Monday 12/09/19

Individual Stretch
Board  focus

Group Warm-Up
Read Full Post »

Saturday 12/07/19 9:15 WOD!

Posted by CrossFit Sebring on December 5, 2019 at 4:05 PM Comments comments (0)

Saturday 12/07/19

9:15 WOD!

Come WARM-UP with us!


Friday 12/06/19

Posted by CrossFit Sebring on December 5, 2019 at 3:40 PM Comments comments (0)
Friday
12/06/19
9 am Combat & 10 am YogaFLOW
With Pam Tharp



Read Full Post »

Wednesday 12/04/19 'Tis The Season!

Posted by CrossFit Sebring on December 2, 2019 at 10:25 AM Comments comments (0)

Wednesday 
12/04/19

Individual Stretch
Board Stretch

Group Warm-up 4x20
Gate Swings
Jump Squats

WOD "Michelle" Partner Style

Read Full Post »

Tuesday 12/03/19 ROW HO HO

Posted by CrossFit Sebring on December 2, 2019 at 10:10 AM Comments comments (0)

Tuesday 12/03/19

Individual Stretch
Board Focus

Group Warm-up
Push Press 
5-4-3-2-2

WOD "ROW HO HO" 15 min AMPRAP
250 Meter Row

Read Full Post »

Monday 12/02/19

Posted by CrossFit Sebring on December 1, 2019 at 7:05 PM Comments comments (0)

Monday 12/02/19

Individual Stretch
Board 

Group Warm-Up
Back Squat
5-4-3-2-1

WOD: Hang On Santa!
...

Read Full Post »

Saturday 11/30/19 Bring a Friend WOD

Posted by CrossFit Sebring on November 29, 2019 at 5:45 PM Comments comments (0)

Saturday 11/30/19

Bring a Friend

9:15 am 

Friday 11/29/19 Happy Thanksgiving Weekend!

Posted by CrossFit Sebring on November 25, 2019 at 10:05 AM Comments comments (0)

Friday 11/29/19

Happy Thanksgiving!

Gym Closed today!




Thursday 11/28/19

Posted by CrossFit Sebring on November 25, 2019 at 10:05 AM Comments comments (0)
Thursday 11/28/19

9:15 am WOD!


Wednesday 11/27/19

Posted by CrossFit Sebring on November 25, 2019 at 7:25 AM Comments comments (0)
Wednesday 11/27/19

Individual Stretch
Board Focus

Group Warm-up
Read Full Post »

Rss_feed