CrossFit Sebring

Don't Wish for it.....EARN IT!!

Today's WOD Post New Entry

 

 

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Monday 02/24/20

Posted by CrossFit Sebring on February 23, 2020 at 8:25 PM Comments comments (0)
Monday 02/24/20

Individual Stretch
Board Focus
Group Warm-up
Strict pull ups
Handstand progressions
Back Squat 5-4-3-2-1

WOD 1 RFT
400 m run or row
15 back squats (225,155)
400 m run or row
12 back squats
400 m run or row
9 back squats

Monday 02/24/20 Step & Sculpt

Posted by CrossFit Sebring on February 23, 2020 at 8:15 PM Comments comments (0)

Monday 02/24/20

Step & Sculpt

9:00 am




Friday 02/21/20 & Saturday 02/22/20

Posted by CrossFit Sebring on February 20, 2020 at 5:15 PM Comments comments (0)
Friday 02/21/20
&
Saturday 02/22/20
Closed for the WEEKEND!
See Y'all Monday!



Thursday 02/20/20

Posted by CrossFit Sebring on February 19, 2020 at 8:40 PM Comments comments (0)
Thursday 02/20/20

Individual Stretch
Board Focus
Group Warm-up 15 min
800 m Run or Row
Skills Review
Dumbbell Thrusters
Weighted Walking Lunges (4 styles)

WOD 15 min AMRAP
5 Dumbell Thrusters
10 weighted walking lunges
15 Medball Sit-ups


Wednesday 02/19/20 CrossFit WOD

Posted by CrossFit Sebring on February 18, 2020 at 9:45 PM Comments comments (0)

Wednesday 02/19/20

Individual Stretch
Board Focus

Group Warm-up 10 min
5x3 Strict Pull-ups
Double Unders
Handstand progression

WOD 
6 RFT
60 SIngle Jump Rope
20 KB swings

3 min REST then

6 RFT
12 box jumps
8 shoulder presses



Wednesday 02/19/20 Step& Sculpt

Posted by CrossFit Sebring on February 18, 2020 at 9:40 PM Comments comments (0)
Wednesday 02/19/20

Step & Sculpt
9:00 am

Tuesday 02/18/20 21-15-9

Posted by CrossFit Sebring on February 17, 2020 at 10:35 PM Comments comments (0)

Tuesday 02/18/20

Individual Stretch
Board Focus

Group Warm-up
Handstand progression
5x3 Strict Pull-ups
800 meter Run or Row 

WOD 21-15-9
Toes to Bar
MB Floor Russian Twist
Push-ups



Monday 02/17/20

Posted by CrossFit Sebring on February 16, 2020 at 7:40 PM Comments comments (0)
Monday 02/17/20
Individual Stretch
Board Focus
Group Warm-up
Front Squat Skill
5-4-3-2-1
WOD 1 RFT
75 Front Squats (Rig Loaded if needed) 70% of 1 max rep
* Perform as many front squats as possible 
* Each time you rack, 100 meter dumbbell farmers carry,



Saturday 02/15/20 9:15 am WOD

Posted by CrossFit Sebring on February 14, 2020 at 5:40 PM Comments comments (0)

Saturday 02/15/20

9:15 am WOD

Valentine's weekend WOD!



Thursday 02/13/20 Partner WOD

Posted by CrossFit Sebring on February 12, 2020 at 7:20 PM Comments comments (0)
Thursday 02/13/20

Partner WOD Thursday!
Overhead Squats
 SIt-ups
  Battle Ropes
Devils Presses
 Medball Carry




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