CrossFit Sebring

Don't Wish for it.....EARN IT!!

Today's WOD Post New Entry

 

 

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Saturday 03/28/20 RoadWOD #6

Posted by CrossFit Sebring on March 23, 2020 at 10:50 AM Comments comments (0)

Friday 03/27/20 RoadWOD #5

Posted by CrossFit Sebring on March 23, 2020 at 10:35 AM Comments comments (0)

Thursday 03/26/20 RoadWOD #4

Posted by CrossFit Sebring on March 23, 2020 at 10:15 AM Comments comments (0)

Wednesday 03/25/20 RoadWOD #3

Posted by CrossFit Sebring on March 23, 2020 at 9:55 AM Comments comments (0)
100 BURPEES For Time!                  PLEASE post your time to our FB or IG page!  Good Luck!!

Tuesday 03/24/20 RoadWOD #2

Posted by CrossFit Sebring on March 23, 2020 at 9:35 AM Comments comments (0)

Monday 03/23/20 Stay at home and WOD!

Posted by CrossFit Sebring on March 22, 2020 at 5:25 PM Comments comments (0)
Monday 03/23/20

Stay at home and WOD!
3 Rounds of:
Run 1/2 mile
50 Air Squats


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Saturday 03/21/20 Road WOD Challenge!

Posted by CrossFit Sebring on March 21, 2020 at 8:00 PM Comments comments (0)
Saturday 03/21/20

GYM CLOSED TODAY!
But we will WOD on!

CrossFit Sebring
WHEN OBSTACLES ARISE,
YOU CHANGE YOUR DIRECION TO REACH YOUR GOAL;
YOU DO NOT CHANGE YOUR DECISION TO GET THERE!- Zig Ziglar

WOD Challenge!
Share results with your CrossFit Sebring family!

3 RFT!
10 air squats
5 push ups
10 gate swings
5 burpees
REST FOR 2 MINS

3 RFT!
10 air squats
5 push ups
10 gate swings
5 burpees
REST FOR 2 MINS

3 RFT!
10 air squats
5 push ups
10 gate swings
5 burpees

GOAL.... BETTER YOUR TIME each set!




Friday 03/20/20

Posted by CrossFit Sebring on March 19, 2020 at 8:00 PM Comments comments (0)
Friday 03/20/20

CrossFit Sebring 
REST DAY!

HAVE A GREAT WEEKEND! 
Check out the Sat WOD Challenge!
SEE Y'ALL BACK AT THE GYM MONDAY!

Thursday 03/19/20

Posted by CrossFit Sebring on March 18, 2020 at 10:05 PM Comments comments (0)
Thursday 03/19/20
Escape the MADNESS!
$10 DROP INS WELCOMED!
8:15 am 
9:00 am
4:15pm
5:30 pm

WOD
TABATA  CORE
PLUS more!

20/10

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 NUFF SAID!

Wednesday 03/18/20 OUTDOOR WOD

Posted by CrossFit Sebring on March 17, 2020 at 8:50 AM Comments comments (0)

It's a beautiful day to GET OUTSIDE and let the sunshine work it's magic!!

5RFT - Goal: SUB:24 minutes

200m RUN

15 KB SWINGS

16 TIRE STEP UPS

17 KB SQUATS

18 AB MAT SIT UPS


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