CrossFit Sebring
Don't Wish for it.....EARN IT!!
Wednesday 03/25/20 RoadWOD #3
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100 BURPEES For Time!
PLEASE post your time to our FB or IG page! Good Luck!!
PLEASE post your time to our FB or IG page! Good Luck!!
Monday 03/23/20 Stay at home and WOD!
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Monday 03/23/20
Stay at home and WOD!
3 Rounds of:
Run 1/2 mile
50 Air Squats
Saturday 03/21/20 Road WOD Challenge!
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Saturday 03/21/20
GYM CLOSED TODAY!
But we will WOD on!
CrossFit Sebring
WHEN OBSTACLES ARISE,
YOU CHANGE YOUR DIRECION TO REACH YOUR GOAL;
YOU DO NOT CHANGE YOUR DECISION TO GET THERE!- Zig Ziglar
WOD Challenge!
Share results with your CrossFit Sebring family!
Share results with your CrossFit Sebring family!
3 RFT!
10 air squats
5 push ups
10 gate swings
5 burpees
REST FOR 2 MINS
3 RFT!
10 air squats
5 push ups
10 gate swings
5 burpees
REST FOR 2 MINS
3 RFT!
10 air squats
5 push ups
10 gate swings
5 burpees
GOAL.... BETTER YOUR TIME each set!
Friday 03/20/20
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Friday 03/20/20
CrossFit Sebring
REST DAY!
HAVE A GREAT WEEKEND!
Check out the Sat WOD Challenge!
SEE Y'ALL BACK AT THE GYM MONDAY!
Thursday 03/19/20
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Thursday 03/19/20
Escape the MADNESS!
$10 DROP INS WELCOMED!
8:15 am
9:00 am
4:15pm
5:30 pm
WOD
TABATA CORE
PLUS more!
20/10
NUFF SAID!
Wednesday 03/18/20 OUTDOOR WOD
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It's a beautiful day to GET OUTSIDE and let the sunshine work it's magic!!
5RFT - Goal: SUB:24 minutes
200m RUN
15 KB SWINGS
16 TIRE STEP UPS
17 KB SQUATS
18 AB MAT SIT UPS
