CrossFit Sebring
Don't Wish for it.....EARN IT!!
Today's WOD Post New Entry
Monday 08/13/18 #chippingmylifeaway
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For Time:
#chippingmylifeaway
Rx: 15 Min Cap
20 Min Cap -intermediate
50 Cal. Row
50 Double Unders
50 Front Squats
50 Push-Ups
50 Ab Mat Sit-Ups
Saturday 08/11/18 PARTNER WOD 9:15 am
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SATURDAY 8/11/18
BRING A FRIEND for only $5
9:15 am
Hairy's OPENS at 8:30 am
Friday 08/10/18 REST DAY
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Let yourself Rest!
Have a great day!
Tabata Thursday 08/09/18
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Tabata Time!
Battle Rope
Plank Jacks
Ketllebell Swings
Air Squats
Tuesday 08/07/18 CrossFit WOD 180725
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CrossFit WOD 180725
15-12-9 reps for time of:
Sumo deadlift high pulls
Chest-to-bar pull-ups
Â
Men: 135 lb.
Women: 95 lb.
Intermediate
Men:115 lb.
Women: 75 lb.
Friday 08/03/18 Rest Day!
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Friday 08/03/18 REST DAY!
Thursday 08/02/18 Med Ball WOD
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Run 800m
50 Russian Twist
1 Minute Balance (on each leg)
100 Single Jumps
20 WB Shots (20/18 )
20 Box Jumps
Wednesday 08/01/18 5 Rounds For Time
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5 RFT
200M Run
15 KB Swings
16 Step-Ups (8 on each leg)
17 KB Squats
18 Sit-Ups
Tuesday 07/31/18 TABATA TUESDAY
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Tabata Tuesday
20 Seconds of Work
10 Seconds of Rest
Plank Dumbbell Row
Lunges
Jump Rope
Burpees
Friday 7/27 & Saturday 7/28 REST DAYS
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Let yourself REST
Have a great weekend!
