CrossFit Sebring

"KAREN"

150 WALL BALL SHOTS

FOR TIME!

NUF SAID?

CrossFIt Open 19.4

For time:

3 rounds of:
10 snatches (95/65)
12 bar-facing burpees

Then, rest 3 minutes before continuing with:

3 rounds of:
10 bar muscle-ups 
12 bar-facing burpees

Men snatch 95 lb.
Women snatch 65 lb.

Qualifed Scaled workout!
Men snatch 65 lb., perform chin-over-bar pull-ups, may step over bar on the burpees
Women snatch 45 lb., perform chin-over-bar pull-ups, may step over bar on the burpees

Bear Complex

5 Rounds for max load!

GYM CLOSED 03/16/19

BUT YOU CAN DO THE

March Challenge! 

800 m Walk, Run, or Bike

or 

800 single jump ropes!

Friday is Rest Day!

If you WOD'ed this week.....

Bootcamp 40/20

Battle Rope
Rig Hang
Plank Rows
V-ups