CrossFit Sebring

Don't Wish for it.....EARN IT!!

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Wednesday 11/14/18 Deadlifts & Pull-ups

Posted by CrossFit Sebring on November 8, 2018 at 9:55 AM Comments comments (0)

Deadlifts & Pull-Ups!


15-12-9-6  Deadlifts 

20-15-10-5  Pull-ups

 

 



Tuesday 11/13/18

Posted by CrossFit Sebring on November 8, 2018 at 9:45 AM Comments comments (0)

Tabata Time

Work 20/ Rest 10

Plank Up Downs
V-ups
Bike/ row for calories
Sit & stands




Monday 11/12/18 Simple Countdown!

Posted by CrossFit Sebring on November 8, 2018 at 9:40 AM Comments comments (0)

Simple Countdown!

1 RFT

90 Single jump ropes
80 Ab bicycles
70 Calf raises
60 Mountain Climbers
50 Reverse curls
40 Pushups
30 Lunges
20 T2B
10 Burpees



Saturday 11/10/18 Member Bring a Friend ONLY $5!

Posted by CrossFit Sebring on November 8, 2018 at 9:30 AM Comments comments (0)

Saturday 9:15am WOD
Members bring a friend!
ONLY $5!




Friday 11/09/18 REST DAY

Posted by CrossFit Sebring on November 7, 2018 at 9:25 AM Comments comments (0)

Thursday 11/08/18 TABATA

Posted by CrossFit Sebring on October 30, 2018 at 8:45 AM Comments comments (0)

TABATA
20 SEC of work/ 10 SEC of rest

Jump rope
Wall balls
Jump squats
Handstand hold (Head Stand)


Wednesday 11/07/18 Back Squats!

Posted by CrossFit Sebring on October 30, 2018 at 8:35 AM Comments comments (0)

21-15-9
Back Squats
Ring Dips
SDHP
400m run between each set



Tuesday 11/06/18 "Bradley" Hero WOD

Posted by CrossFit Sebring on October 30, 2018 at 8:35 AM Comments comments (0)


Monday 11/05/18 Bench Press!

Posted by CrossFit Sebring on October 30, 2018 at 8:15 AM Comments comments (0)

4 RFT

ROW 250m
15 BENCH PRESS
RUN 200m
15 WB SIT UPS 



Saturday 11/03/18 Partner WOD Day!

Posted by CrossFit Sebring on October 30, 2018 at 8:10 AM Comments comments (0)

Partner WOD Day!



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