CrossFit Sebring
Don't Wish for it.....EARN IT!!
ALL NEW! "OPEN GYM" starts JUNE 1st
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WHAT IS OPEN GYM & WHY OFFER IT? OG is set aside time frames outside of mainstream classes for athletes to work on their own. It is not for new members, and we advise them not to attend until they've completed at least three to six months of consistent training in the group class framework. We describe OG as a more hands-off environment where attendees are expected to have a solid grasp on their training goals and only need basic refinements on the movements they’re working on. The timing stipulation ensures that newer athletes will properly learn our exercises and develop some good training habits by being exposed to the culture of our gym on a consistent basis. In general, most gyms haven't had too many issues over the years of novice athletes going to OG, as they seem to really appreciate all the hands-on attention and thoughtful programming they experience during group classes. For those athletes wanting to work on certain movements or tackle new ones outside the class. setting, OG is ideal for them. ATTENDEES MUST BE "ULIMITED" MEMBERS with EXPERIENCE. Please click on our "AUTO DRAFT OPTIONS" to upgrade to an UNLIMITED MEMBER or CONTACT US for individual circumstances.Thursday 05/28/20 "H.I.I.T Happens"
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Tuesday 05/26/20 HIIT Strength
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2. WEIGHTED SIT UP
3. WALL BALL SHOTS
4. KETTLEBELL SWING
Memorial Day MURPH - ONE CLASS 9:15am
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MONDAY 05/25/20
ALL MEMBERS & GUESTS INVITED!
PUNCH CARD rate for non-members.
FREE to UNLIMITED members
ONE WORKOUT - 9:15 am
COMPLETELY SCALABLE and 100% HONORARY!
Murph is a popular workout created by CrossFit in memory of Navy Lt. Michael Murphy who died in Afghanistan on June 28, 2005. Known as a Hero WOD (WOD = workout of the day), Murph was first posted on August 18, 2005, and is completed every year on Memorial Day by CrossFitters, Navy SEALs and anyone choosing to honor a hero.
LT Murphy was killed June 28, 2005 after exposing himself to enemy fire and knowingly leaving his position of cover to get a clear signal in order to communicate with his headquarters. He provided his unit’s location and requested immediate support for his element and then returned to his position to continue fighting until he died from his wounds.
Thursday 05/21/20 H.I.I.T Happens! 8:30 am
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Come join us THURSDAY MORNING at 8:30 am for
"H.I.I.T HAPPENS!"
A challenging, but..INDIVIDUALLY-PACED combination of strength training, endurance, cardio HEAVEN and team camaraderie!
8:30 am ONLY
CLASS LIMIT 16
$12 WALK IN ~ 10/$110 PUNCH CARD ~~
or BECOME A MEMBER!
GO TO OUR WEB STORE PAGE TO PURCHASE
Tuesday 05/19/20 Hero WOD "Ivan the Terrible"
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Monday 05/18/20 "FIGHT GONE BAD"
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We will offer 2 options of this iconic workout - The class as a whole must select using the FGB clock or the TABATA clock. Either way, you're going to LOVE it!!!
ALL NEW CLASSES!! Mother's Day Special
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Please go to our WEB STORE and select/pay online
Sunday 05/03/20 ~ RENEWAL!
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