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CrossFit Sebring

Don't Wish for it.....EARN IT!!

Today's WOD

Today's WOD Post New Entry

 

 

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Monday 10/25/21 DEADLIFT WOD

Posted by Lisa Celentano on October 23, 2021 at 6:50 PM Comments comments (2)

WOD

SKILL REVIEW:  DEADLIFT (DL)

STR:  DL  5-5-5-3

METCON:  NOT FT

400m Run or 500m Row

15 DL

  9 Knees to Elbows

400m Run

12 DL

12 Knees to Elbows

400m Run

  9 DL

15 Knees to Elbows

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Thursday 10/21/21 Deadlift WOD

Posted by Lisa Celentano on October 20, 2021 at 6:00 PM Comments comments (0)

W.O.D


5 Rounds for Time


400m run OR row

8 Deadlift at (80% of 1RM)

7 Pull Ups

6 Wall Walks 


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Jack Lalanne is a pioneer and inspiration. His children are now part of the Crossfit family with Lalanne Fitness


Compilation of Workouts by Rob Orlando - video [wmv] [mov]



Wednesday 10/20/21 2-WOD-WEDNESDAY

Posted by Lisa Celentano on October 19, 2021 at 5:05 PM Comments comments (0)

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SKILL REVIEW:  Cleans

WOD 1 -  5 Rounds

  7 Squat Cleans

14 KB Swings

REST 2 MINUTES

 WOD 2 - 5 ROUNDS

SKILL:  MedBall Cleans

  7 MedBall Cleans

14 Double Unders

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Tuesday 10/19/21 30-min AMRAP

Posted by Lisa C - Owner on October 18, 2021 at 5:15 PM Comments comments (0)

30 minute AMRAP

 200m run

5 tire flips

200m run

 

10 push-ups

 

200m run

 

15 SDHP

 

200m run

 

20 sit ups

 



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Monday 10/18/21 "TOM" (modified)

Posted by Lisa C - Owner on October 17, 2021 at 6:30 PM Comments comments (0)

"TOM"  (modified)

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SKILL REVIEW:  FRONT SQUAT & PUSH PRESS

4 RFT
7 RING ROWS
11 THRUSTERS
14 TOES-TO-BAR

Group 400m RUN

Thursday 10/14/21 GROUP WOD

Posted by Lisa Celentano on October 13, 2021 at 3:15 PM Comments comments (1)

GROUP WOD

4 ROUNDS:  40 sec. on/ 20 sec. rest (transition to next exercise)

Jump Rope

KB Swings

Lateral Burpees

Dumbbell Front Squats

Box Jumps/Step Ups

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Wednesday 10/13/21

Posted by Lisa Celentano on October 12, 2021 at 4:20 PM Comments comments (2)

WOD

5 Rounds

200m Run or 300m Row

10 Bench Press AHAHP

  5 Burpee Pull Ups

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Tuesday 10/12/21 SLOSH PIPE WOD

Posted by Lisa Celentano on October 11, 2021 at 3:35 PM Comments comments (6)

WOD

SKILL REVIEW:  DEADLIFT

SKILL REVIEW:  Deadlift (DL)

5 Rounds

200 yd Run:  100yd fwd/100yd bkwd

20 CF Ab Mat Sit Ups with weight

10 Deadlifts

10 Slosh Pipe Push Press



Monday 10/11/21 HERO WOD Cameron

Posted by Lisa Celentano on October 10, 2021 at 10:20 PM Comments comments (6)

Thursday 10/07/21 Weighted TABATA

Posted by Lisa Celentano on October 6, 2021 at 4:25 PM Comments comments (35)


1. ONE LEGGED DEADLIFT
2. KB SQUATS
3. SUPERMAN PUSH UPS
4. ACCORDIAN SIT UPS

 


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