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lisacelentano
- 18 hours ago
- 1 min
Wednesday 09/18/24 (3 sessions today)
9:15 am MOVEMENT & MOBILITY w/Lisa 4:15 pm LITE WOD w/Lisa 5:30 pm INT/ADV WOD w/Lisa WOD -For time: 1 round of: 30 push jerks 15...
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lisacelentano
- 2 days ago
- 1 min
Tuesday 09/17/24 (3 sessions today)
8:30 am Lite WOD w/Lisa 4:15 pm MOVEMENT & MOBILITY w/Pablo 5:30 pm Int./Adv. WOD w/Lisa (THIS CLASS IS FULL, PLEASE TEXT 863-202-1919...
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lisacelentano
- 3 days ago
- 1 min
Monday 09/16/24 4:15 & 5:30 pm sessions
3 rounds for time of: 20 sumo deadlift high pulls 40 AbMat sit-ups 60 double-unders Rx = ♀ 65 lb♂ 95 lb
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lisacelentano
- 7 days ago
- 1 min
THURSDAY 09/12/24 * 20 min. AMRAP and M&M
3 sessions TODAY!! 8:30 AM & 5:30 PM: 20 minute AMRAP 4:15 PM: Movement & Mobility with Pablo Complete as many rounds as possible in 20...
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lisacelentano
- Sep 10
- 1 min
Wednesday 09/11/24 Tribute WOD
9:15 AM: Movement & Mobility with Lisa. Start your day with a super stretch combining YOGA, PILATES & RELAXATION. Walk in rate is $17...
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lisacelentano
- Sep 9
- 1 min
Tuesday 09/10/24 (3) SESSIONS TODAY!
3 SESSIONS TODAY: 8:30 AM: Lite WOD - This is a slightly less intense class as the 5:30 pm class. It incorporates all the same...
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lisacelentano
- Sep 7
- 1 min
Monday 09/09/24 Diane
Choose from (2) sessions today: 4:15 or 5:30 PM. The 4:15 pm class is ideal for Beginner/Intermediate Levels. Our WALK IN RATE is only...
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lisacelentano
- Sep 4
- 1 min
Thursday 09/05/24 SDHP &
4 rounds for time of: 12 Inch Worms 8 Burpees 15 sumo deadlift high pulls ♀ 75 lb ♂ 115 lb
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lisacelentano
- Sep 2
- 1 min
Tuesday 09/03/24 Front Squats
4RFT 9 FRONT SQUATS 200m RUN 9 KNEES TO ELBOWS 200m ROW Rx = 95#/135#
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lisacelentano
- Aug 31
- 1 min
Monday 09/02/24 Labor Day Partner WOD
5:30 pm ONLY! BRING A FRIEND FOR ONLY $5 ALL LEVELS WELCOME!! Come join us for a special treat. ONE...
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lisacelentano
- Aug 28
- 1 min
THURSDAY 08/29/24 Tabata Thursday
10 minutes PRACTICE & PERFECT the MEDICINE BALL CLEAN (video below) WOD: Tabata BURPEE Tabata weighted sit-up Tabata kettlebell/dumbbell...
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lisacelentano
- Aug 27
- 1 min
Wednesday 08/28/24 9:15 am & 5:30 pm
We will start the day with MOVEMENT & MOBILITY (M&M) at 9:15 am You DO NOT need to be a member for this class. It combines YOGA,...
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lisacelentano
- Aug 26
- 1 min
Tuesday 08/27/24 14 minute EMOM
2 SESSIONS TODAY: 8:30 AM & 5:30 PM EMOM (Every Minute On the Minute) 14 minutes 5 Medicine Ball Cleans 5 Kettlebell swings 5 Frog Squats
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lisacelentano
- Aug 24
- 1 min
Monday 08/26/24 Ropes & More!
3 rounds for time of: 800-meter run 1 rope climb OR 2 modified 30 Battle rope hits 30 AbMat sit-ups
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lisacelentano
- Aug 21
- 1 min
Thursday 08/22/24 Bench Press & Plank Jacks
Bench press 5-5-3-3-3-2-2-1-1 reps 12 Plank Jacks after each set Scaling: Most athletes can complete this lifting day as prescribed....
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lisacelentano
- Aug 20
- 1 min
Wednesday 08/21/24 LADDER
10-9-8-7-6- RUN 400m-5-4-3-2-1 Deadlift 1-2-3-4-5- RUN 400m -6-7-8-9-10 Turkish Get ups https://youtu.be/sgd8n917Zv0
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lisacelentano
- Aug 19
- 1 min
Tuesday 08/20/24 (8:30 am & 5:30 pm)
4 rounds for time of: 15 box jumps 400-meter run 20 AbMat Sit Ups ♀ 20-inch box♂ 24 inch box ...
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lisacelentano
- Aug 18
- 1 min
Monday 08/19/24 20-minute AMRAP
Complete as many rounds and reps as possible in 14 minutes of: 6 TIRE FLIPS 12 dumbbell front-rack lunges 24 double-unders Rx= 35# DB...
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lisacelentano
- Aug 14
- 1 min
Thursday 08/15/24 20-minute EMOM
Every minute on the minute for 20 minutes, alternating: Odd minutes: TEAMS 1 & 3 7 TIRE FLIPS TEAMS 2 & 4 20...
26 views0 comments