CrossFit Sebring

Don't Wish for it.....EARN IT!!

Today's WOD Post New Entry

 

 

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Tuesday 07/23/19 LADDER

Posted by CrossFit Sebring on July 22, 2019 at 7:30 PM Comments comments (0)

Tuesday 07/23/19

Ladder

Benchpress
Box Jump


Run 100
10-9-8-7-6
Run 100
5-4-3-2-1
Run 100


Monday 07/22/19 Lift, Squat, Run, Jump

Posted by CrossFit Sebring on July 21, 2019 at 8:45 PM Comments comments (0)

Monday 07/22/19

Lift, Squat, Run, Jump

5 Deadlifts
15 sec Squat Hold
200 meter run (at 50, 100, 150 and do 20 single jump ropes)


Intermediate 3 RFT
Advanced 4 RFT
MONDAY BEAST MODE 5RFT
30 MIN CAP!



Saturday 07/20/19 Bike*Run*Swim, HAVE FUN TODAY!

Posted by CrossFit Sebring on July 19, 2019 at 8:35 PM Comments comments (0)
Saturday 07/20/19

GYM CLOSED TODAY!

Bike*Run*Swim, DO SOMETHING FUN TODAY!



Friday 07/19/19 Closed for REST DAY!

Posted by CrossFit Sebring on July 18, 2019 at 8:10 PM Comments comments (0)

Friday 07/19/19

Closed for REST DAY!

Tuesday 07/23/19 LADDER plus 300

Posted by CrossFit Sebring on July 18, 2019 at 9:10 AM Comments comments (0)

Tuesday 07/23/19

Ladder

Benchpress
Box Jump

Run 100
10-9-8-7-6
Run 100
5-4-3-2-1
Run 100




Monday 07/22/19 Lift, Squat, Run, Jump

Posted by CrossFit Sebring on July 18, 2019 at 9:10 AM Comments comments (0)

Monday 07/22/19

Lift, Squat, Run, Jump

5 Deadlifts
15 sec Squat Hold
200 meter run (at 50, 100, 150 and do 20 single jump ropes)

Intermediate 3 RFT
Advanced 4 RFT
MONDAY BEAST MODE 5RFT

30 MIN CAP!




Thursday 07/18/19 "I Like to Move It, Move It"

Posted by CrossFit Sebring on July 15, 2019 at 7:50 AM Comments comments (0)

Thursday 07/18/19


"I Like to Move It, Move It"


Surprise Team WOD!

Come play with us!

Move plates!
Move kettlebells!
Move medballs!
Move dumbbells!

And  RUN, RUN, RUN!


Wednesday 07/17/19 Hero WOD

Posted by CrossFit Sebring on July 11, 2019 at 3:55 PM Comments comments (0)

Wednesday 07/17/19

PLEASE NOTE CHANGE IN TODAY'S SCHEDULE!
2 SESSIONS AVAILABLE TODAY
8:15 AM AND 5:00 PM!


Hero WOD

"Holleyman"

30 min cap!


 

Tuesday 07/16/19 Total Body TABATA with a Twist

Posted by CrossFit Sebring on July 11, 2019 at 3:55 PM Comments comments (0)

Tuesday 07/16/19

Total Body TABATA with a TWIST

Frog Squat
Kick Through
Walking Lunges
Tuck & Stretch












Friday 07/19/19 Closed for Rest Day!

Posted by CrossFit Sebring on July 8, 2019 at 7:40 AM Comments comments (0)


Friday 07/19/19

Closed for Rest Day!



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