CrossFit Sebring

Don't Wish for it.....EARN IT!!

Today's WOD Post New Entry

Wednesday 1/10/18 Countdown...

Posted by CrossFit Sebring on January 6, 2018 at 9:15 AM

100 Meter Run

90 Single Jump Ropes

80 Jumping Jacks

70 Sit- Ups

60 Second Plank 

50 Squats

40 Calf- Raises

30 Push- Ups

20 Burpees

10 Kettlebell Swings

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