CrossFit Sebring

Don't Wish for it.....EARN IT!!

Today's WOD Post New Entry

Monday 1/08/18 3RFT

Posted by CrossFit Sebring on January 6, 2018 at 8:55 AM

3 RFT of:

400-meter run

7 pull-ups

4 power cleans 

 

Rx =   Men: 185 lb.

Women: 125 lb.



Categories: None

Post a Comment

Oops!

Oops, you forgot something.

Oops!

The words you entered did not match the given text. Please try again.

Already a member? Sign In

0 Comments