CrossFit Sebring

Don't Wish for it.....EARN IT!!

Today's WOD Post New Entry

 

 

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Saturday 1/06/18 ONE WOD @ 9:15 AM

Posted by CrossFit Sebring on January 2, 2018 at 7:35 AM Comments comments (0)

CrossFit Sebring will be open this Saturday 1/06/18

OPEN AT 9:15 AM


Thursday 1/04/18 3 RFT

Posted by CrossFit Sebring on January 2, 2018 at 7:30 AM Comments comments (0)

3 Rounds For Time:

400M Run

15 Deadlifts 

15 Handstand Push-ups 



Wednesday 1/03/18 TABATA TIME

Posted by CrossFit Sebring on January 2, 2018 at 7:30 AM Comments comments (0)

Tabata:

20 sec. of work/ 10 sec. of rest

Box Jumps

V-ups

Sit & Stands

Push- ups


Tuesday 01/02/18 BEAR COMPLEX

Posted by CrossFit Sebring on December 30, 2017 at 11:15 AM Comments comments (0)

and......DON'T FORGET YOUR January CHALLENGE 
50 EXQUISITE Squats per day!!

Monday 01/01/18 CLOSED - Happy New Year!!

Posted by CrossFit Sebring on December 30, 2017 at 10:40 AM Comments comments (0)

We will be closed Monday, January 1, 2018 and resume regular sessions Tuesday, Jan. 2, 2018

8:15 AM  *  4:15 PM  *  5:30 PM  *  6:15 PM (Aerial Yoga with Vandy)


Saturday 12/30/17 End of Year WOD!

Posted by CrossFit Sebring on December 26, 2017 at 6:25 PM Comments comments (0)

Let's say GOODBYE to 2017 and HELLO to new traditions, challenges and friendships for 2018

PARTNER WOD - BRING YOUR RUNNING SHOES!!

5K with your partner...every mile you must do 10 BURPEES each before continuing your rum!!


Friday 12/29/17 REST DAY!!

Posted by CrossFit Sebring on December 26, 2017 at 6:20 PM Comments comments (0)

Thursday 12/28/17 "FRAN"

Posted by CrossFit Sebring on December 26, 2017 at 6:20 PM Comments comments (0)

Wednesday 12/27/17 20 minute EMOM

Posted by CrossFit Sebring on December 26, 2017 at 5:15 PM Comments comments (0)

Tuesday 12/26/17 (5:30 pm ONLY) FIGHT GONE BAD

Posted by CrossFit Sebring on December 20, 2017 at 4:05 PM Comments comments (0)

Due to the funeral of a dear friend of the family, we will only open for the 5:30 PM session today.  

FIGHT GONE BAD

Three rounds of:

Wall-ball 20/14

Sumo deadlift high-pull  75/55

Box Jump, 20" box

Push-press, 75/55

Row (Calories)







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