CrossFit Sebring

Don't Wish for it.....EARN IT!!

Today's WOD Post New Entry

Monday 10/09/17 "300"

Posted by CrossFit Sebring on October 5, 2017 at 9:15 AM

                                          

 
3 ROUNDS FOR TIME!

100 PULLS on ROWER

20 SIT & STANDS
20 BOX JUMPS
20 DECLINE PUSHUPS
20 THRUSTERS
20 DIPS
100

100 JUMP ROPES

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