CrossFit Sebring

Don't Wish for it.....EARN IT!!

Today's WOD Post New Entry

 

 

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Wednesday 1/17/18 LADDER

Posted by CrossFit Sebring on January 16, 2018 at 2:50 PM Comments comments (0)

10-9-8-7-6-5-4-3-2-1

Deadlifts 

1-2-3-4-5-6-7-8-9-10

Double Unders


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Tuesday 1/16/18 TABATA TIME

Posted by CrossFit Sebring on January 16, 2018 at 11:35 AM Comments comments (0)

Tabata Time

Sprints

Rowing machine pike

Inverted Barbell Row 

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Monday 1/15/18 "Cindy w/WEIGHT"

Posted by CrossFit Sebring on January 12, 2018 at 7:25 AM Comments comments (0)

20 Min. AMRAP 

5 Pull-Ups

10 Push-Ups

15 BACK Squats 185#/125#

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Saturday 1/13/18 PARTNER WOD

Posted by CrossFit Sebring on January 11, 2018 at 5:45 PM Comments comments (0)

CrossFit Sebring is OPEN
Hairy's Cafe OPENS at 8:30 am for pre-workout POWER drinks!

One WOD @ 9:15AM

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Friday 01/12/18 REST DAY

Posted by CrossFit Sebring on January 11, 2018 at 5:10 PM Comments comments (0)

After this week we know your body is sore.... so take the day off

We hope to see you Saturday morning @ 9:15! 



Thursday 1/18/18 Bear Complex & Pull-Ups

Posted by CrossFit Sebring on January 10, 2018 at 7:50 AM Comments comments (0)

Pull Ups + Bear Complex...

Round 1: 

5 Pull Ups   1 Bear Complex

Round 2:

4 Pull Ups   2 Bear Complex

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Thursday 1/11/18 TABATA

Posted by CrossFit Sebring on January 6, 2018 at 9:35 AM Comments comments (0)

Tabata Time

Reverse Curls

Battle Rope 

Knees to Elbows

Sit-ups

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Wednesday 1/10/18 Countdown...

Posted by CrossFit Sebring on January 6, 2018 at 9:15 AM Comments comments (0)

100 Meter Run

90 Single Jump Ropes

80 Jumping Jacks

70 Sit- Ups

60 Second Plank 

50 Squats

40 Calf- Raises...

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Tuesday 1/09/18 7RFT

Posted by CrossFit Sebring on January 6, 2018 at 9:00 AM Comments comments (0)

7 RFT

3 Forward Rolls

5 Double Unders

7 Lunges

9 Step-Ups (ea. leg)


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Monday 1/08/18 3RFT

Posted by CrossFit Sebring on January 6, 2018 at 8:55 AM Comments comments (0)

3 RFT of:

400-meter run

7 pull-ups

4 power cleans 

 

Rx =   Men: 185 lb.

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