CrossFit Sebring

Don't Wish for it.....EARN IT!!

Today's WOD Post New Entry

 

 

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Tuesday 06/19/18 50-40-30-20-10

Posted by CrossFit Sebring on June 18, 2018 at 9:20 AM Comments comments (0)

50-40-30-20-10

Med-Ball Sit-Ups

Wall Ball Shots 



Monday 06/18/18 15 MIN AMRAP

Posted by CrossFit Sebring on June 16, 2018 at 4:45 PM Comments comments (0)

15 Minute AMRAP

13/10 Cal. Row

10 Deadlifts (Body Weight)

15 Kettlebell Swings

...

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Friday 6/15/18 REST DAY

Posted by CrossFit Sebring on June 14, 2018 at 4:45 PM Comments comments (0)

Rest Day....


Thursday 06/13/18 TABATA

Posted by CrossFit Sebring on June 13, 2018 at 4:40 PM Comments comments (0)

TABATA 

20 Seconds of Work/ 10 Seconds of Rest

Reverse Curls

V-Ups

Russian Twist

Battle Rope...

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Wednesday 06/13/18 3 ROUNDS FOR TIME

Posted by CrossFit Sebring on June 12, 2018 at 5:00 PM Comments comments (0)

5 ROUNDS FOR TIME:

100 Meter Farmers Carry (Walk)

10 Push Press (65/45)

20 Sit-ups

30 Single Jumps 

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Tuesday 06/12/18 KETTLEBELL SWINGS

Posted by CrossFit Sebring on June 11, 2018 at 4:15 PM Comments comments (0)

Kettlebell Workout

 

10-9-8-7-6-5-4-3-2-1

Kettlebell Swings

 

1-2-3-4-5-6-7-8-9-10

 

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Monday 06/11/18 "MARRIED MASTERS"

Posted by CrossFit Sebring on June 10, 2018 at 5:10 PM Comments comments (0)

Married Masters

Bench/ Pull Ups

10-9-8-7-6-5-4-3-2-1

Bench Press

In between each set do 10 Pull Ups

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Saturday 06/09/18 Basic Training SWAT Style!

Posted by CrossFit Sebring on June 8, 2018 at 9:20 AM Comments comments (0)

 Join David for a
FREE BASIC TRAINING SESSION

9:15  AM

If you'e always wanted to try CrossFit today is your chance!!

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Friday 06/08/18 REST DAY

Posted by CrossFit Sebring on June 7, 2018 at 3:15 PM Comments comments (0)

REST DAY!!!!


Thursday 06/07/18 TABATA

Posted by CrossFit Sebring on June 6, 2018 at 9:00 AM Comments comments (0)

Tabata with Medicine Ball!!

20 SEC of Work/ 10 SEC of Rest

Med Ball Jumping Squat

Med Ball Sit Ups

Med Ball Plank/ ...

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