CrossFit Sebring

Don't Wish for it.....EARN IT!!

Today's WOD Post New Entry

 

 

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Friday 12/15/17 CHRISTMAS PARTY

Posted by CrossFit Sebring on December 14, 2017 at 5:40 PM Comments comments (0)

Tonight is the CHRISTMAS PARTY 

Don't forget your Secret Santa gift!

Come celebrate with us from 7-10pm!



Thursday 12/14/17 15 AMRAP

Posted by CrossFit Sebring on December 13, 2017 at 1:30 PM Comments comments (0)

15 MIN AMRAP

20 Box Jumps Over 

20 Calorie Bike or Row

20 Toes to Bar 



Wednesday 12/13/17 Skill Work-Power Clean 5x5

Posted by CrossFit Sebring on December 12, 2017 at 11:50 AM Comments comments (0)

Skill-Work- Power Clean 5x5

21-15-9

Power Cleans

Ring Dips

Wall Ball Shots

When finished with workout: Run 800M



Tuesday 12/12/17 (10-20-30-20-10)

Posted by CrossFit Sebring on December 11, 2017 at 11:25 AM Comments comments (0)

10-20-30-20-10

Kettlebell Swings

KB Goblet Squats 

Push-Ups



Monday 12/11/17 "MILE MONDAY"

Posted by CrossFit Sebring on December 7, 2017 at 3:45 PM Comments comments (0)

"Mile Monday"

1 Mile Run

50 Situps 

50 Reverse Curls 

1 Minute Plank



Saturday 12/09/17 FREE WOD @ 9:15am

Posted by CrossFit Sebring on December 6, 2017 at 3:30 PM Comments comments (0)

Come join us @ 9:15 AM this SATURDAY 

Bring a friend, they will get in FREE!!!




Thursday 12/07/17 Strength WOD for BACK SQUATS

Posted by CrossFit Sebring on December 6, 2017 at 11:40 AM Comments comments (0)

Strength Work:

Back Squat-- 5,5,5,3,3

W.O.D

4 Rounds for Time

10 Back Squats (55-60% of 3RM)

20 Kettlebell Swings (45/35)


Wednesday 12/06/17 "10"

Posted by CrossFit Sebring on December 5, 2017 at 11:10 AM Comments comments (0)

3 RFT

10 Double Unders 

10 Burpees

10 Box Jumps 

10 Pull Ups

10 Deadlifts

 




Tuesday 12/05/17 15 MIN AMRAP

Posted by CrossFit Sebring on December 4, 2017 at 11:55 AM Comments comments (0)

15 MIN AMRAP

250 Meter Row 

5 Pull ups 

10 Reps of Push Press RX: 155/95

20 Sit Ups 


Monday 12/04/17 "COFFLAND"

Posted by CrossFit Sebring on December 3, 2017 at 11:50 AM Comments comments (0)

Hang from the bar for 5 MIN

Each time you drop from the bar, perform:

10 Hip Bridges

5 Air Squats 

After you finish, run 800M




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