CrossFit Sebring

Don't Wish for it.....EARN IT!!

Today's WOD Post New Entry

 

 

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Saturday 2/17/18 OPEN 9:15 w/Vandy

Posted by CrossFit Sebring on February 14, 2018 at 3:35 PM Comments comments (0)

Saturday morning class with VANDY!!

One WOD @ 9:15AM

Join us for a fun WOD!!




Thursday 02/15/18 ROPES, ROPES, AND MORE ROPES

Posted by CrossFit Sebring on February 8, 2018 at 8:30 AM Comments comments (0)

Today we're going to focus on rope climb technique and the many uses of the BATTLE ROPE!

WOD: 3 ROUNDS for FORM!

2 ROPE CLIMBS

20 LATERAL PVC JUMPS

40 BATTLE ROPE DOUBLE HITS

1 ROPE CLIMB

40 SINGLE BATTLE ROPE WAVE HITS


Wednesday 02/14/18 ".... He Loves Me"

Posted by CrossFit Sebring on February 8, 2018 at 8:05 AM Comments comments (0)

He Loves Me WOD

14 Deadlifts

14 Power Cleans

14 Wall Ball Shots

14 Toes To Bar

14 Burpees

14 Push Press

14 Declined Push-Ups



Tuesday 02/13/18 TABATA

Posted by CrossFit Sebring on February 8, 2018 at 8:05 AM Comments comments (0)

Tabata Time: 

Jump Rope

Step-Ups

Sit-Ups

Pull-Ups


Monday 02/12/18 21-15-9 BENCH PRESS

Posted by CrossFit Sebring on February 8, 2018 at 7:45 AM Comments comments (0)

21-15-9

Bench Press

Box Jumps 

Reverse Curls 

After you are finished: Run 800M 


Saturday 02/10/18 CLOSED

Posted by CrossFit Sebring on February 5, 2018 at 8:40 AM Comments comments (0)

Closed!!

CrossFit Sebring is CLOSED

See you Monday!




Thursday 02/08/18

Posted by CrossFit Sebring on February 5, 2018 at 8:25 AM Comments comments (0)

2 rounds for time of:

Run 800 meters

50 sit-ups


Wednesday 02/07/18 CrossFit WOD 180131

Posted by CrossFit Sebring on February 5, 2018 at 8:20 AM Comments comments (0)

For time:

30 overhead walking lunges (15 each leg)

30 knees-to-elbows

30 sit-ups

30-cal. row

30 sit-ups

30 reverse curls

30 overhead walking lunges(15 each leg)

Men: Lunge with 45-lb. plate

Women: Lunge with 25-lb. plate



Tuesday 2/6/18 HERO WOD

Posted by CrossFit Sebring on February 1, 2018 at 7:40 AM Comments comments (0)

"RANKEL"  Hero WOD

AMRAP in 20 Min:

6 Deadlifts (225/155)

7 Burpee Pull-Ups

10 KB Swings (45/35)

200m Run


Monday 2/5/18 21-15-9

Posted by CrossFit Sebring on February 1, 2018 at 7:25 AM Comments comments (0)

21-15-9

Row or Cycle for Calories

Thrusters (65/45)

Medicine Ball Cleans (20/14)

Sumo Deadlift High Pulls (65/45)


AND.....Don't forget your BONUS!!   
25 DECLINE PUSH UPS EVERY DAY OF FEBRUARY!






 


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