CrossFit Sebring

Don't Wish for it.....EARN IT!!

Today's WOD Post New Entry

 

 

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Monday 07/16/18 Hero WOD "DT"

Posted by CrossFit Sebring on July 15, 2018 at 7:45 AM Comments comments (0)

Hero WOD "DT"

United States Air Force

5 Rounds for Time:

12 Deadlifts 

9 Hang Power Cleans 

6 Push Jerks 

Rx: 155 LBS/ 105 LBS




Friday 07/13/18 Rest Day

Posted by CrossFit Sebring on July 12, 2018 at 7:35 AM Comments comments (0)

Enoy Friday the 13th, it is your rest day!


Thursday 07/12/18 3 RFT

Posted by CrossFit Sebring on July 11, 2018 at 9:30 AM Comments comments (0)



3 RFT

Thrusters, Bench Press

Warm up with front squats 5-5-5-3-3

WOD 3 RFT

9 Thrusters (95/55)

9 Bench Press (155/105)

WOD times

*8:30 am* 4:15 pm* 5:30 pm*


Saturday 07/14/18 OPEN, ONE WOD 9:15 AM

Posted by CrossFit Sebring on July 10, 2018 at 7:40 AM Comments comments (0)

Join us for a fun Saturday WOD

WOD starts at 9:15 AM

Warm-Up Starts at 8:50 AM



Thursday 07/12/18 3RFT BENCH & THRUSTERS

Posted by CrossFit Sebring on July 9, 2018 at 7:30 AM Comments comments (0)

Warm Up- 5-5-5-3-3

FRONT SQUATS 


3 Rounds For Time:

9 Thrusters (95/55)

9 Bench Press (no RX work on form)

9 Toes To Bar



Wednesday 07/11/18 TIRE FLIPS & JUMP ROPE

Posted by CrossFit Sebring on July 9, 2018 at 7:20 AM Comments comments (0)

Warm Up (inside) 5-4-3-2-1 Shoulder Press

10-9-8-7-6-5-4-3-2-1(outside WOD)

Tire Flips

100-90-80-70-60-50-40-30-20-10

Single Jump Rope

This workout is for form!!



Tuesday 06/10/18 TABATA

Posted by CrossFit Sebring on July 5, 2018 at 4:45 PM Comments comments (0)

Tabata Time

Sit & Stands (15/12)

Wall Ball Shots (18/15)

Jumping Lunges 

Reverse Curls

 



Monday 06/09/18 HERO WOD "MATT 16"

Posted by CrossFit Sebring on July 5, 2018 at 4:05 PM Comments comments (0)

Hero WOD "MATT 16" 

16 Deadlifts,  275 lbs.

16 Hang Power Cleans,  185 lbs.

16 Push Press,    135 lbs.

Run 800 Meters

16 Deadlifts 

16 Hand Power Cleans 

16 Push Press 





Friday 06/06/18 REST DAY

Posted by CrossFit Sebring on July 5, 2018 at 3:25 PM Comments comments (0)

Let yourself rest!!



Thursday 07/05/18 21-15-9

Posted by CrossFit Sebring on July 2, 2018 at 10:00 AM Comments comments (0)

400 M Run

21 Burpees 

21 V-Ups

800 M Run

15 Burpees

15 V-Ups

400 M Run 

9 Burpees 

9 V-Ups




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