CrossFit Sebring

Don't Wish for it.....EARN IT!!

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Thursday 10/19/17 TABATA

Posted by CrossFit Sebring on October 16, 2017 at 8:40 AM Comments comments (0)

Tabata 

20 seconds work/ 10 seconds rest

Jump Rope

Russian Twist 

Sit ups 

High Knees 


Wednesday 10/18/17 PULL UPS

Posted by CrossFit Sebring on October 16, 2017 at 8:30 AM Comments comments (0)

3 RFT

200m Run

15 Pull ups 

15 KB swings

Tuesday 10/17/17 12 MINUTE AMRAP

Posted by CrossFit Sebring on October 13, 2017 at 3:45 PM Comments comments (0)

12 minute AMRAP

4 Burpees

10 Box Jumps

10 Thrusters

5 Pull ups 



Monday 10/16/17 "BRIAN"

Posted by CrossFit Sebring on October 13, 2017 at 3:35 PM Comments comments (0)

3 RFT

5 Rope Climbs

25 Back Squats (185/135)

Saturday 10/14/17 ONE WOD @ 9:15am

Posted by CrossFit Sebring on October 13, 2017 at 3:20 PM Comments comments (0)

We are open this Saturday, come join us @ 9:15 am!!


Thursday 10/12/17 Alphabet WOD

Posted by CrossFit Sebring on October 9, 2017 at 9:25 AM Comments comments (0)

Spell your first and last name out! Yes, your ENTIRE name!!

Wednesday 10/11/17

Posted by CrossFit Sebring on October 9, 2017 at 9:20 AM Comments comments (0)

21-15-9

Sit-ups

Kettlebell swings

Deadlifts 

After each set run 400m

Tuesday 10/10/17 Dead Man Walking WOD

Posted by CrossFit Sebring on October 9, 2017 at 8:45 AM Comments comments (0)

1 RFT

8 Front Squats 

15 Burpees 

7 Front Squats 

20 Pull Ups

6 Front Squats 

25 Wall Balls 

5 Front Squats 


Monday 10/09/17 "300"

Posted by CrossFit Sebring on October 5, 2017 at 9:15 AM Comments comments (0)

                                          

 
3 ROUNDS FOR TIME!

100 PULLS on ROWER

20 SIT & STANDS
20 BOX JUMPS
20 DECLINE PUSHUPS
20 THRUSTERS
20 DIPS
100

100 JUMP ROPES

Friday 10/06/17 FRIDAY NIGHT SPECIAL

Posted by CrossFit Sebring on October 5, 2017 at 8:35 AM Comments comments (0)

FRIDAY NIGHT SPECIAL
with Vandy 

One class at 5:30 PM

Surprise WOD


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