CrossFit Sebring

Don't Wish for it.....EARN IT!!

Today's WOD Post New Entry

 

 

view:  full / summary

Thursday 04/19/18 PARTNER WOD

Posted by CrossFit Sebring on April 16, 2018 at 6:20 PM Comments comments (0)

Partner WOD
2 ROUNDS

"Chipper"

60 Air Squats

50 SIt-Ups

40 Burpees

30 Toes To Bar

20 Walking Lunges

10 Handstands 

TIME CAP OF 10 MINUTES for EACH ROUND


Wednesday 04/18/18 12 MIN AMRAP

Posted by CrossFit Sebring on April 16, 2018 at 6:00 PM Comments comments (0)

12 Min AMRAP

10 Deadlifts 

15 Double Unders

20 Reverse Curls 



Tuesday 04/17/18 METCON

Posted by CrossFit Sebring on April 16, 2018 at 8:25 AM Comments comments (0)

METCON:

21 Push-Ups

21 Wall Balls (20/15)

Run 800M

15 Push-Ups

15 Wall Balls (20/15)

Run 800M

9 Push-Ups

9 Wall Balls (20/15)


Monday 04/16/18 Hero WOD WITTMAN

Posted by CrossFit Sebring on April 10, 2018 at 5:45 PM Comments comments (0)

Wittman WOD

U.S. Army

7 Rounds for Time:

15 Kettlebell Swings 

15 Power Cleans Rx(95/65)

15 Box Jumps





Friday 04/13/18 REST DAY

Posted by CrossFit Sebring on April 10, 2018 at 5:35 PM Comments comments (0)

REST DAY



Thursday 04/12/18 12 MIN EMOM

Posted by CrossFit Sebring on April 10, 2018 at 5:05 PM Comments comments (0)

12 Minute EMOM

Every Minute on the minute:

8 Kettlebell Swings

5 Burpees

5 Push-Ups

8 Walking Lunges




Wednesday 04/11/18 FRONT SQUATS

Posted by CrossFit Sebring on April 10, 2018 at 5:00 PM Comments comments (0)

WOD

800 M Run

4 Front Squats 

8 Toes To Bar

400 M Run

6 Front Squats 

12 Toes To Bar

200 M Run

8 Front Squats 

16 Toes To Bar



Tuesday 04/10/18 TABATA

Posted by CrossFit Sebring on April 5, 2018 at 5:40 PM Comments comments (0)

Tabata Tuesday

Step-Ups

Jump Rope

Handstand Hold

Russian Twists



Monday 04/09/18 LYNNE

Posted by CrossFit Sebring on April 5, 2018 at 5:35 PM Comments comments (0)

Lynne

5 Rounds of MAX REPS

Benchpress Bodyweight 

Pull-Ups



Friday 04/06/18 REST DAY

Posted by CrossFit Sebring on April 5, 2018 at 5:35 PM Comments comments (0)

LET YOURSELF REST 



Rss_feed