Today's WOD

Today's WOD Post New Entry

"BIoTCH WEEK"

Posted by CrossFit Sebring on May 16, 2013 at 11:30 AM

It's been a dedicated week to "The Girls!" here at CrossFit Sebring!
Some of us broke records, others set records..but we all acheived the great feeling of BETTERING OURSELVES through hard work!!

MONDAY: "Kelly"

TUESDAY: "Cindy"

WEDNESDAY: "Annie"

THURSDAY: "Helen"

If you have the app "myWOD" on your iphone, you can check out each one of these COMMON WODS!!

Thursday 05/09/13

Posted by CrossFit Sebring on May 9, 2013 at 8:45 AM

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3RFT

500M ROW
15 BURPEES
400M ROW
15 BOX JUMPS

Wednesday 05/08/13 "300"

Posted by CrossFit Sebring on May 8, 2013 at 8:10 AM

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"300"
choose 6 of the 8 exercises below to = 300 total reps

WALKING LUNGE w/WEIGHT * PUSH UPS
PULL UPS * KB SWINGS * BENCH PRESS
RING ROWS * DOUBLE UNDERS
SIT UPS

Thursday 05/02/13 "OLD SCHOOL"

Posted by CrossFit Sebring on May 2, 2013 at 11:30 AM

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"OLD SCHOOL"
Most of us aren't stretching enough, and rushing right to the WOD....so today...we're going to warm up a little longer and flash back to a few of our tried and true middle school gym calistenics!!

THEN.......21- 15 - 9
PULL UPS
MED BALL SIT UPS w/TWIST
AFTER EACH ROUND DO 1 MIN. OF EACH:
JUMP ROPE - CLIMBER - ROW
FOR A TOTAL OF 9minutes of MET-CON

Wednesday 05/01/13 "Tumilson"

Posted by CrossFit Sebring on May 1, 2013 at 6:05 AM

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"TUMILSON"

8 RFT

200M RUN
11 DUMBELL BURPEE DEADLIFTS 60/40 LBS

Monday 04/29/13 "Chipper"

Posted by CrossFit Sebring on April 28, 2013 at 9:55 PM

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Chip away at this WOD...you can hack at all of them at once, or section them into 3 rounds of 25, or 5 rounds of 15....you pick...and be "CHIPPER" about it!!