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lisacelentano
- 2 days ago
- 1 min
THURSDAY 04/18/24 Tabata Thursday
10 minutes PRACTICE & PERFECT the MEDICINE BALL CLEAN (video below) WOD: Tabata BURPEE Tabata weighted sit-up Tabata kettlebell/dumbbell...
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lisacelentano
- 3 days ago
- 1 min
Wednesday 04/17/24 "Devil's Advocate"
https://youtu.be/-C1iixGN9M8 DEVIL'S PRESS VIDEO
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lisacelentano
- 4 days ago
- 1 min
Tuesday 04/16/24
Complete as many reps as possible in 10 minutes of: 8 ring dips 8 sumo deadlift high pulls 16 double-unders ♀ 65 lb♂ 95 lb
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lisacelentano
- 6 days ago
- 1 min
Monday 04/15/24
5 sets: On a 2-minute clock: 400-meter run Complete as many knees-to-elbows as possible in the remaining time. Rest 2 minutes between sets.
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